Water help To Loss Weight

(Weight Loss)

Dieting is the practice of eating in a regulated manner to achieve or maintain a controlled weight. In most cases, diets used in combination with exercise to lose weight among people who are overweight or obese at. Some athletes who are striving to gain weight (usually in the form of muscle). Food can also be used to maintain a stable weight.

Promoting diet for weight loss, are generally divided into four categories of low-fat, calorie, low carbohydrate, low and very low in calories. A meta-analysis of six randomized controlled trials found no difference between the major types of plans (low-calorie, low carb), low fat, with a loss of 2-4 kg of weight in all studies. In two years, carry all types of reduced calorie weight loss diet the same, regardless of the macronutrient emphasized.

The low-carb diets like Atkins and Protein Power are relatively high in fat and protein. They are popular in the press, but not recommended by the American Heart Association.There were no adverse effects of a diet low in carbohydrates have been identified. with a diet low in carbohydrates are not compatible with the exercise very well, due to the fact that carbohydrates, the main source of energy during anaerobic exercise such as sprint, or resistance, and is 30% or more during aerobic exercise.

(Weight Loss)