A fat-burning house favorite here at M&F is green tea extract. After all, numerous research studies show it enhances weight loss. If you're still skeptical, a new meta-analysis--a study that looks at all the research conducted on the topic--from the Netherlands confirms that green tea is effective for dropping bodyweight.
Although the findings showed that it didn't lead to huge losses, green tea extract can help you get over the hump when you're already dieting and training to drop bodyfat. Take about 500 mg of green tea extract standardized for epigallocatechin gallate 2-3 times a day between meals.
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(Weight Loss)
(Weight Loss)
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